Understanding myself better

Thank you for helping me to learn and understand myself better, for helping me to update my memory bank and re-organise my trauma and for giving me the tools to deal with life a bit better.   You have remained professional while also showing me compassion, kindness,...

The gift of a lifetime!

I approached therapy with apprehension: I struggled to identify what problems I actually faced and was sceptical about how successful it would be. Being from an ethnic/religious minority background, I’ve always been hesitant with opening up about the ways in...

The best yet hardest things I’ve done

“Seeing Julie was one of the best yet hardest things I’ve done. To sit and openly discuss your insecurities, worries & stresses is difficult but Julie made me feel safe, relaxed and able to fully open up about my struggles. I never felt judged. Her empathy and...

Less consumed by my own thoughts

“My sessions with Julie enabled me to be less consumed by my own thoughts. Julie gave me a comfortable environment to be able to offload and process how I was feeling. I felt confident that I was genuinely being cared for and listened to. I am now feeling hopeful for...

Reducing the burden of anxiety and OCD.

Thank you so much for all your help during my journey to reduce the burden of anxiety and OCD. Being able to look towards the future rather than focusing on the past is exciting! So simply, just wanted to say a big ‘thank you’. (Client who recently ended...

Impacting thing

The most impactful thing was; ‘the realisation of being able to accept that it’s OK to fall down occasionally and that it’s OK for someone else to help you get back up again!’